A year ago in August I decided that it was time to start my weight loss journey. I made the decision to stop making excuses for the things I ate, the way I exercised, and the mental games I used to justify my actions.
Then, last December, Brandon bought me my first cell phone. I told myself if I ever was lucky enough to get a cell phone, I would use the app "My Fitness Pal"(the free version). So, on December 6th I downloaded the app and got started.
It's been quite the journey since that time. I've learned how to push through discomfort and pain. I've learned not to let fear and doubt bump me off the path. I've learned to crave my early morning routine. I've seen the success I wanted. More importantly though, I feel better - physically, and mentally.
What I've done to loose the weight:
-Run
Actually, it's more like jogging, but whatever. It gets my heart rate up and makes me feel good. I get up at 5:15am three times a week and hit the pavement. It's been an eye opening experience. I feel closer to Heavenly Father when I see the sun come up in the morning (during the spring/summer months). A lot of mornings it's been my only time to talk with him. I also do a lot of thinking/pondering about school and lesson plans. It's been amazing!
-Yoga
I've been doing yoga for years now. Not much has changed except that my practice includes more advances poses. My body is amazing in what it can do. I've found that there is no limit to the possibilities with constant practice and many tiny steps. I also do yoga three times a week. I go to a class at the local library on Tuesday nights, and then roll out my mat at home on Thursday nights and Saturday mornings.
-Food Journal
My Fitness Pal App to the rescue. If it goes in my mouth, it's recorded in the app. I've been blown away by the things I've found that provide very fleeting nutrition. For example, a hamburger bun. Do they really taste all that great? No, they don't. Most of the time I don't eat them. I've also learned not to care what other people think when they see I'm not eating a particular food. It's so refreshing.
-Recording Water
My goal is to drink 77 oz. every day. Most of the time, I drink at least 100 more ounces then that. I don't find myself in the bathroom more frequently then I was before and I now crave water. Weirdest thing ever. I love it!
-No chocolate
Years ago I made a goal to eliminate chocolate from my diet. It's taken this many years to get to the point where I can do it. There are only 2 things I really struggle with resisting. 1) when Peter makes fudge brownies 2) when I make homemade snickers. Those two things make me so weak (and prove I'm still mortal, darn).
These things, done consistently, have resulted in a 50 pound weight loss. I'm to the point that I don't want to lose anymore - I just want to maintain what I have lost.
I want to emphasize that weight loss is a
very personal journey. What works for one person isn't going to work for you. I've had SO MANY people ask me what I've done to lose the weight. I typically say exercise and keeping a food journal, but it goes so much deeper then just those two things. It's about becoming healthy on the inside, outside, and all around.
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| August 2016 |
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| Sept 2017 |